• You're reading this through a murky haze of tiredness, trawling the internet at 4 a.m. because you can't sleep again!

• Most mornings find you as exhausted as you were when your head hit the pillow the night before.

• You regularly feel moody, irritable, clum...

Did you know during an eight-hour sleep pattern, the average adult only spends approximately 1.5 hours (or 20% of total sleep time) in rapid eye movement (REM) sleep?

REM sleep is important because it is the restorative part of our sleep cycle. Typically, you begin the...

The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman's quality of sleep. Each trimester of pregnancy brings its own unique sleep challenges. According to the National Sleep Foundation, the following are the most common sle...

Does your mate toss and turn? Then you're probably not sleeping well, either.

Lost sleep can take a toll on how you feel during the day and also on your relationship. Those are good reasons to start taking action, so you both have restful nights.

What's Causing It?

T...